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Lemon water for weight loss

Lemon water is a natural and affordable weight loss tool. Many people know about the useful substances contained in citrus fruits. Vitamin C, rich in lemon, has a beneficial effect on the immune system, helping to cope with viral infections and seasonal colds. However, not everyone knows that this fruit can be an excellent helper in forming a slim figure.

Girl drinks water with lemon for weight loss

benefit and harm

Is Lemon Water Healthy? A diet based on the use of a natural lemon drink is considered ideal for colon cleansing. With the help of lemon it is possible to speed up the process of burning fat and carbohydrates. Nutritionists believe the lemon diet is effective, but this weight loss method isn't for everyone.

Useful properties for the body

  1. Lose weight with vitamin C. Lemon contains a large amount of this trace element. The daily human requirement for vitamin C is 60 mg. However, if you increase the intake to 200 mg, the number of antioxidants in the blood increases dramatically. Thanks to this, the vitamin can accelerate the loss of extra pounds.
  2. Decreased appetite. The fruit contains a polymer - pectin, which is a natural glue and reduces hunger pangs. The lemon enzyme pectin helps a person feel full faster.
  3. improve digestion. With a water diet with lemon, the human body is supplied with plenty of citric acid, which normalizes the pH value and stimulates the digestive tract. This substance is actively used in medicine to create drugs that improve energy metabolism. In small amounts, natural acid helps speed up metabolism.
  4. Rise in tone. Is it good to drink water with lemon on an empty stomach? The answer is unequivocal, because such a drink will help improve the functioning of the stomach and intestines, wake up faster and get a charge of vivacity and good mood throughout the day.

How to drink warm water with lemon juice in the morning on an empty stomach

  • Lemon juice should be diluted with warm water. Why drink a glass of warm water with lemon in the morning? The temperature of the drink is important because the cold liquid drunk on an empty stomach inhibits metabolic processes.
  • Drink lemon water several times throughout the day. It is possible to replace the harmful snacks you are used to with a drink. The last intake of lemon water should be 40-60 minutes before bedtime.
  • Don't limit yourself to just one lemon drink, supplement your daily diet with clean water. Do not drink water with lemon juice and add ice to the glass.
  • Season salads, fish and meat dishes with ground lemon zest.

How much lemon water to drink to lose weight?

The essence of the lemon diet is the regular consumption of water with fresh fruit juice. Doctors recommend drinking at least a liter of such a drink per day, while drinking 1-1. 5 liters of pure water. It improves metabolism, thereby stabilizing the natural process of cleansing the body of toxins and toxins. By sticking to the lemon diet, you will begin to lose excess body fat.

The acid in lemon juice cleanses the intestinal wall of accumulated waste products, which are the main cause of obesity, and quickly removes them from the body. Drinking lemon juice with water helps burn excess carbohydrates and speed up the digestive process, preventing new deposits from forming. The combination of lemon juice and mineral water reinforce each other, which makes it possible to lose excess weight.

Recipes for making lemon water for weight loss

How do you prepare lemon water? It is impossible to name a universal recipe that will suit everyone. There are many options for lemon fat burning drinks, only by trial and error is it possible to determine the best option for yourself. If the solution seems too concentrated to you, or, conversely, the drink has a weak taste, change the proportions.

With mint

Lemon and mint drink is easy to prepare, but effective for those struggling with excess weight. Water with lemon and mint stimulates the removal of toxins, toxins and cleanses the organs of the digestive system.

Ingredients:

  • 5-7 mint leaves.
  • Juice of half a lemon or lime.
  • 400ml of water.

Preparing a drink for weight loss:

  1. Boil water.
  2. Pour boiling water over the mint and leave to stand for 10 minutes.
  3. Add lemon juice and, if desired, a spoonful of honey.
  4. Ideally, you should drink 3-4 glasses of this drink daily.

With apple cider vinegar

To lose weight, have a drink with lemon juice and apple cider vinegar 30 minutes before breakfast, lunch, and dinner. As a result of such a diet, intestinal motility will improve and your digestive system will work like clockwork,

Ingredients:

  • slice of lemon.
  • 2 teaspoons apple cider vinegar.
  • A pinch of green tea.

Cook:

  1. Boil 200 ml of water.
  2. Fill a cup with boiling water, brew green tea.
  3. Add lemon slice and vinegar.
  4. Sweeten your slimming drink with honey.
  5. Drink acidic fat burning tea three times a day, preferably before meals.

with pepper

For those seeking a perfect figure, try a diet based on drinking a fat-burning beverage made with lemon and cayenne pepper. It dampens the feeling of hunger and helps to quickly get rid of excess weight. If you don't like the taste of maple syrup, substitute honey for it.

Ingredients:

  • Half a lemon.
  • 1 teaspoon maple syrup.
  • 200 ml of water (it is better to prepare a drink with mineral water).
  • 1 gram cayenne pepper.

Cook:

  1. Squeeze the juice from the lemon if the pulp gets into the drink - it's okay.
  2. Mix all ingredients in a cup of water.
  3. Take the slimming remedy twice a day - in the morning on an empty stomach and in the evening. And drink the drink should be in one gulp.

Ginger Lemon Drink

Ginger tea is drunk right after a meal to speed up digestion and help the stomach dissolve fats. This is the only way for the drink to develop its maximum effect. However, it is worth remembering that ginger has a diuretic effect.

Ingredients:

  • Ginger root (100 g).
  • 0. 5 liters of water.
  • 2-3 lemon slices.
  • honey to taste.

Cook:

  1. Peel the ginger and cut into pieces.
  2. Boil the plates in 500 ml water for 8 minutes.
  3. Fill a cup with decoction, add lemon slices and a spoonful of honey.

How to make garlic elixir

Garlic, like lemon, is a storehouse of vitamins, trace elements and minerals. It contains polysaccharides, proteins, magnesium, iron, zinc, phosphorus, calcium, vitamins of groups B, D, P. However, allicin, a substance with antioxidant properties, is considered the main component of garlic essential oil.

Ingredients:

  • 4 lemons.
  • 3 liters of water.
  • 4 lemon heads.

Cook:

  1. Peel the garlic and chop finely with the lemons (do not cut the citrus peel).
  2. Put the gruel in a three-liter jar and pour boiled cold water.
  3. Close the container with a lid and place in a warm place to infuse for 3 days, shaking the contents of the jar from time to time.
  4. Strain the drink and store in the refrigerator with a tight lid.
  5. Drink the lemon drink for weight loss 3 times a day in portions of 100 ml (you can start with smaller doses and take 50 ml for the first few days)

honey water with lemon

Honey increases tone, regulates metabolic processes, helps with depression and has a slightly laxative effect. This beneficial product activates the gallbladder, supports the immune system and liver, and lowers dietary cholesterol levels. Drink a lemon honey slimming drink before breakfast to boost your metabolism in the morning.

Ingredients:

  • lemon juice.
  • 1 teaspoon honey.
  • A glass of warm water.

Cook:

  1. Cut a lemon in half, squeeze the juice from one half and fill a tablespoon.
  2. Pour lemon juice and honey into a glass and stir thoroughly.
  3. Honey-lemon water for weight loss can be an alternative to the usual morning or evening tea.

Cocktail Sassi with ginger and cucumber

According to the classic recipe, both the juice and the fruit itself can be used to make a lemon drink. Since citrus peel contains a lot of useful substances, it is better to prepare a Sassi cocktail using a whole lemon. In order to see the expected effects, it is extremely important to stick to the basics of a healthy diet.

Ingredients:

  • 10 mint leaves.
  • Cucumber.
  • 1 lemon.
  • 2 liters of water.
  • 1. l. chopped ginger root.

Cook:

  1. Mint leaves should be crushed thoroughly so that they release the juice.
  2. Slice the cucumber and lemon.
  3. Put all the ingredients in a glass, fill up with cold water and put in the fridge.
  4. After 10-12 hours, Sassi slimming water is ready to use.

Contraindications for drinking

  1. Hyperacidity, gastritis, gastric or duodenal ulcer, frequent heartburn, abdominal pain.
  2. Taking sleeping pills with lemon juice can threaten ulcer formation. In addition, such a tandem often leads to constipation.
  3. sensitivity of the teeth. Natural citric acid attacks tooth enamel, so it's better to drink the drink through a straw.
  4. Allergic reaction to citrus fruits.

7 day diet with lemon water

If you decide to use lemon for weight loss but are afraid of side effects from an excess of citrus in your diet, you should try a gentle 7-day diet. Its essence lies in the daily use of 3 liters of water with lemon juice. The duration of such a diet is 7 days, during which it is possible to lose from 3 kg to 5 kg.

The essence of the 7-day diet:

  1. Drink a glass of water with lemon juice in a 1: 1 ratio every morning on an empty stomach. After that, it is necessary to rinse the mouth.
  2. During the diet, only dietary products are consumed. In addition, the process of losing weight should not cause a lack of nutrients in the body, so fish and meat are not excluded, but their types of nutrition are selected.
  3. In the evening, instead of dinner, a fat-burning drink with added honey is drunk.
  4. Lemon for weight loss must be fresh, otherwise it will not have any useful properties.

Reviews from those who took off about the results

  • The first review, a woman, 33 years old: "After giving birth, I gained an additional 3 kg, which I could not get rid of for a long time. I started drinking lemon water in the summer, I drank exactly a liter a day. Drinking became a habit and a month later I quietly began to lose weight. From 56 kg, 49 kg remained, which makes me very happy. "
  • The second review, a girl, 18 years old: "I managed to lose 5. 5 kg in 3 weeks. I don't know what helped water with lemon or exercise, but the effect surprised me and my colleagues and friends. Probably everything in the complex helped - both water and physical activity. For the first time in a long time I am satisfied with my figure.
  • The third review, a man, 57 years old: "I tried drinking water with lemon, the effect was, but it seems to me that the water itself helped more. You will not drink lemon drink for a long time - it bothers you, heartburn begins, but it is possible to use it within 1-2 weeks. Not only to boost metabolism, but also to prevent colds. "